Start a plan

Athlete meal plans / cooked by a chef

Eat like
a pro.

Chef-cooked, weighed to your macros.
At your door Mon & Thu.

Start a plan Build · Lean · Race
from $236 / 14 meals

Two meals in black containers on concrete in hard morning sun: grilled chicken thigh with rice, broccolini and an egg; seared salmon with red quinoa, edamame and pickled onion
Meal 07 Salmon, quinoa 46 g protein

01 Plans

Build. Lean. Race.

Three plans, one kitchen. Pick the one that matches your season; switch any week. The numbers below are a typical meal; yours are set to you.

  1. 01Steak and sweet potato, salmon and rice, turkey meatballs and penne

    Build

    More of everything.

    Bigger plates, more rice and potatoes, a second protein on lifting days. For when you’re adding, not cutting.

    740 kcal / meal

    Protein
    50 g
    Carbs
    85 g
    Fat
    22 g

    $264/ 14 meals
    $379 / 21

  2. 02Shrimp and orzo, chicken and broccolini, gochujang beef bowls

    Lean

    Same chef. Smaller plates.

    Lighter portions with the protein kept high and more vegetables on every plate. Nothing tastes like a diet.

    505 kcal / meal

    Protein
    45 g
    Carbs
    45 g
    Fat
    16 g

    $236/ 14 meals
    $339 / 21

  3. 03Pasta bolognese, rice bowls, potato and egg hash, sourdough

    Race

    Carbs first.

    Carb-forward plates for the big training weeks: more pasta, rice and bread, lower fat, easy on the stomach the night before.

    800 kcal / meal

    Protein
    40 g
    Carbs
    120 g
    Fat
    18 g

    $278/ 14 meals
    $399 / 21

02 Plan builder

Your numbers, your week.

Pick a plan, how many meals and the calories you eat in a day. We work out every meal’s grams; the intake call fine-tunes them with you.

Meals cover lunch and dinner (14 a week) or three a day (21). Breakfast and snacks stay yours.

Plan

Meals a week

1,6004,200

Each meal

750 kcal

Protein
51 g
Carbs
86 g
Fat
23 g

Your weekMon 7 + Thu 7 meals

Weekly$264

Build · 14 meals · $18.86 a meal · delivery included

Start this plan
Fourteen black meal containers in two rows on a steel counter, a gloved hand placing salmon with tongs

04 Kitchen

Weighed, not guessed.

If your label says 182 g of rice, there’s 182 g of rice in the box, give or take three. Every component, every meal, on a scale.

  1. 01The intake

    A 15-minute call: your training, the foods you won’t eat, any allergies, and your numbers. No numbers yet? Our dietitian sets a starting range with you.

  2. 02The cook

    Theo and two cooks cook on Sunday and Wednesday in our kitchen in Boulder. Nothing is cooked more than a day before it reaches you.

  3. 03Weighed, sealed

    Every component goes on a scale, to your grams, within 3 g. Each meal is sealed and labeled with its number, kcal and macros, and the date.

  4. 04The drop

    At your door Monday and Thursday by 7 AM in an insulated bag with ice. Leave last week’s bag out and we take it back.

Gloved hands spooning rice into a black container on a kitchen scale
±3 g per component, every meal
Maren, a cyclist, eating lunch from a black container at her kitchen counter in morning sun, her helmet beside her
Maren K. Gravel racer Race · 21 meals

05 One athlete’s week

Her training. Her fridge.

Maren races gravel and works full time in Louisville. She sends us her week on Friday; we cook more carbs into the weekend’s meals and the Thursday drop carries her to race day.

  1. Mon

    Drop 6:10 AM

    TrainingRest

    Meals01 · 02 · 03

  2. Tue

     

    TrainingIntervals, 1 h 30

    Meals04 · 05 · 06

  3. Wed

     

    TrainingEasy spin, 1 h

    Meals07 · 08 · 09

  4. Thu

    Drop 6:05 AM

    TrainingTempo, 2 h

    Meals10 · 11 · 12

  5. Fri

     

    TrainingRest

    Meals13 · 14 · 15

  6. Sat

     

    TrainingLong ride, 4 h 30

    Meals16 · 17 · 18

    + carbs

  7. Sun

     

    TrainingGravel race, 92 km

    Meals19 · 20 · 21

    + carbs

06 Delivery

Mon & Thu. By 7 AM.

An insulated bag with ice packs on your step before most people are up. You get a text with a photo when it’s there. Delivery is free anywhere on the map.

  • Boulder
  • Louisville
  • Superior
  • Broomfield
  • Westminster
  • Golden
  • Arvada
  • Denver
A black insulated bag on a doorstep at sunrise beside a pair of running shoes
Thursday, 6:04 AM · Superior
© OpenStreetMap contributors
Boulder to Denver Drops Monday and Thursday by 7 AM, free delivery. Open the map

07 Reviews

4.9 from 212 athletes.

  • “I used to spend Sunday afternoons weighing rice. Now I spend them riding.”

    Kasia W.Masters cyclist · Race, 21 meals

  • “The steak with chimichurri is the best thing I eat all week, and it’s on a plan.”

    Darnell P.Weightlifter · Build, 21 meals

  • “Every label has the numbers. My coach stopped asking what I eat.”

    Sofia M.Trail runner · Lean, 14 meals

  • “Thursday 6 AM, the bag is on the step before I’m out the door.”

    Ben A.Rower · Build, 14 meals

08 The kitchen’s chef

“Athletes eat the same thing every day because weighing food is boring. So we do the boring part, and I get to cook.”

Theo MarshChef and founder. Nine years on the line in Denver restaurant kitchens; races cyclocross badly every fall.

  • 2018first drop, Boulder
  • 1,900meals a week
  • RDregistered dietitian on staff

Questions.

Do I need to know my macros?

No. Tell us how you train and what you eat now, and our registered dietitian sets a starting range with you on the intake call. If you already have numbers from your coach or dietitian, we cook to those.

What does a week cost?

From $236 for 14 Lean meals. Build is $264 and Race $278 for 14; 21 meals are $339, $379 and $399. Portions over 800 kcal are $2 more a meal. Delivery is included anywhere on the map.

Can you cook around allergies?

Yes, and around foods you just won’t eat. Our kitchen handles nuts, sesame, dairy, gluten, fish and shellfish, so we can’t promise it’s free of any of them; every label lists every ingredient.

How long do the meals keep?

Five days in the fridge. Monday’s drop covers Monday to Wednesday, Thursday’s covers the weekend. Each container goes in the microwave or the oven at 350°F, and the lids go in the recycling.

Is this a diet plan?

It’s food cooked and weighed to the numbers you choose. What those numbers should be is between you, your coach and your dietitian; we make sure what’s in the box matches them.

Can I pause or change plans?

Any week, by Friday noon for the next Monday. Switch between Build, Lean and Race as your season changes, or go from 14 to 21 meals for a race block.

09 Start a plan

Pick your first drop.

Choose a plan and a Monday or Thursday. We call you within the day for the 15-minute intake, set your numbers, and your first meals are on the step that morning.

  • $50holds your first drop, off your first week
  • Weeklybilled each Friday, pause any week
  • Freedelivery, Boulder to Denver
  1. 1Service
  2. 2Day and time
  3. 3Details
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